Overleaf Therapy | Therapy in New York City

Therapy helps you rewrite what isn’t working.

Affirming care in Manhattan for individuals, couples, and polycules—thoughtfully designed to help you step into your next chapter.

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In-Person + Virtual Therapy Across New York

Flexible scheduling, modern care, and therapists who actually get it.

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Relationships Don’t Have to Fit a Template

Therapy that understands polyamory, open relationships, and non-traditional dynamics—without judgment or confusion.

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Better Relationships Start With Better Conversation

Learn how to communicate clearly, set boundaries, and improve connection and intimacy.

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Just like our city, we contain multitudes.

Our therapists are experienced in providing empathetic, culturally sensitive treatment, to a diverse range of identities and relationship styles – anyone interested in deepening and enriching their lives and their relationships. We approach your experiences with respect, curiosity, and clinical expertise.

Our space is for you if:

You want support in rewriting your past, or writing a new future.
You want to deepen your self-understanding, including the parts that are hard to grasp in words.
You have a curiosity about your dreams, and how these relate to your story.
You want a therapist who already understands LGBTQIA+ identities
You’re in a poly or non-traditional relationship and don’t want to educate your therapist
You’re part of the kink community and want a space free of judgment or pathologizing
You’re navigating identity, relationships, or boundaries
You’re dealing with anxiety, burnout, or feeling stuck—but typical therapy hasn’t felt like a fit

What We Support:

We commonly work with excessive worry, restlessness, difficulty concentrating, racing thoughts, and sleep disturbances, fatigue, lack of motivation, and overwhelm.
We work with individuals exploring new facets of their gender and sexuality, and with those struggling to integrate parts of themselves that feel incompatible with their family, community, or cultural values. We also support those working to develop new professional, artistic, or vocational trajectories.
We work with couples and polycules working to reduce conflict, improve communication, and enhance their intimacy. We also work with couples working to open their relationships for the first time, or needing support in revising the boundaries to help their openness flourish while maintaining greater feelings of trust and security. In addition, we work with kinksters navigating the nuances of their non-traditional dynamics.
We support patients in better understanding the emotional impacts they have on others, and the underlying relational modes that produce these impacts. We help them to set better internal and external boundaries, supporting their capacity to protect themselves against the excesses of others, but also how to protect others from their own excesses.
We adopt a trauma-informed approach, working knowledgeably and carefully to create the safe conditions for processing and integrating traumatic experiences, whether suffered recently or in the distant past. We cannot change what happened in the past, but we can work together to change its effects, and even use it to create new strengths.
We welcome those who feel at a loss for how to proceed, in relationships, in work, or in personal growth. Very often, this stuckness is the felt effect of unconscious repetition, that can be brought to awareness through the support of a well-trained listener.
We support those challenged by life’s big changes: figuring out life after college, becoming a first-time parents, moving to a new city, losing a job, experiencing divorce, losing a loved one, receiving an unwanted diagnosis, facing life after retirement
We work with people struggling with alcohol and substance use, either as an isolated issue or as a co-occurring disorder. We also treat behavioral addictions and compulsive behaviors, including gambling, excessive gaming, sexual compulsivity and porn consumption. We do not offer outpatient or inpatient substance use treatment programs.